Gals Guide

Leah finishes up Personal Change Month with a gal who experienced the effects of mental illness and decided to create better conditions (not perfect) for those afflicted with mental illness. As Dorothea Dix fought for the humanity of the mentally ill, the culture started to shift more humanely as well. Knowing we still have  *LOTS* to go in the field of mental health, learn about Dorothea Dix on this week's episode. Joined by Klaire, Katie, and Bonnie.

Klaire continues Personal Change month with an abstract painter whose legacy personally effects one of our Gal Pals. Learn about Lee Krasner on this week's episode. Joined by Leah, Katie and Bonnie. 

Katie continues Personal Change month with a neuroscience journalist who covers drugs, addition and public policy. Learn about Maia Szalavitz on this week's episode. Joined by Leah, Katie and Klaire Lockheart.

Bonnie starts of Personal Change month with a chemist who won a Noble Prize. Joined by Leah, Katie and Klaire Lockheart. 

Leah finished up courage month talking about a rebel in a swimsuit. In an era where women were expected to be silent and modest, Annette Kellerman dove headfirst into controversy. She used her body as a tool of protest, a canvas for art, and a vehicle for change. She helped create the modern swimsuit by not being ashamed of her body. 

Even in 2025, some of us who wear a swimsuit in public are performing an act of courage. A battle between ourselves and culture. A piece of fabric whose history is written with rebellion.

Learn about this poetic, noble, land-mermaid on this episode of the Gal's Guide Podcast.

Jackie continues courage month talking about the Camogie and it's women's uniform. Camogie is a sport similar to hurling. The uniform in the past has been a wool skirt and until 2025 a uncomfortable skort. When Kilkenny and Dublin teams protested and wore (gasp!) shorts, they were not allowed to play until they changed clothes. What happened next? Listen to this weeks episode. 

Katie continues courage month talking about sisters. The Mirabal Sisters courageously defied the foul dictator Rafael Trujillo known as el Jefe. Patria, Minerva and Maria Teresa are national heroines of the Dominican Republic and the sisters in the book In the Time of Butterflies written by Julia Alvarez.

Bonnie starts of courage month with a gal who was so courageous she ran for President of the United States before women even had the right to vote. Learn about the unique history of Victoria Woodhull, a woman who was certainly ahead of her time! 

Riwo finishes up Freedom Month talking about a San Diego Public Librarian who stood up for Japanese American children during WW2 interments. Clara Breed sent books, letters, and support to young readers imprisoned in camps — protecting their right to read and reminding them they were not forgotten.

Katie continues Freedom Month talking about SlutWalk an international movement. SlutWalk were protests to stop people asking "what was she wearing" when discussing rape and sexual assault victims. A call to end slut-shamming as well as ending rape culture.