Inspired by the Bleach Anime. #10 Rage

Rage is a build-up of tension and energy. And because you waited so long to honor yourself, someone else has to deal with your internal trauma. How do yuo conquer rage? Listen to find out.

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Music by SOFRA from Pixabay

Unwind with the sounds of this nature walk. A mix of snow crunching, birds, singing, light mumbles to self, and camera snaps. I even throw in a few breathing sequences. 

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More of my photos at: TripleCs Art

Few people will balance your energy, so is the base appreciation that reciprocity needs isn't present, it's time to move forward without the log-hanging fruit. Look to the top.

Step one: Define your value

Step two: Defend your value against toxic/beta egos

Topics Include:

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How do you define reciprocity? Is it tit-for-tat? Pocket watching? "You owe me!" Reciprocty is none of that. Watch yourself, not others.

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I'm on a minimalism journey. This is my first real episode back, so just a random ramble. Please sign up for my newsletter on Galt's Conditioning. And please check out the Black Excellence Daily app on android and iOS.

In  this episode, I'm joined with my good friend and photographer Tatiana  (IG @Tatianafoto). We start the discussion talking about growing up in  NYC and navigating through the chaos. From there we discuss her life as a  photographer; childhood moments that inspire, what moments make it  through her lens, and what photography has brought into other aspects of  her life. We also discuss finding your passion, the process of fine-tuning your skills, not being hard on yourself on "off" days, and  the importance of support and community in all aspects of life and  creativity.

"I taught 'em 'bout fish scale, they want me to fish for them

In my latest episodee, I'm joined by Justin a real estate developer (Tik Tok: @.tequilamockingbird)and mutual follower for a layered convo on the Black experience.

Topics inlcude cultural appropriation, the coming of age experience with saying the N-word as Black males, language politics, policing Blackness and questioning if the Black experience is under attack; and if so, by who?

Please listen to the last few minutes of the episode to learn about the Priscilla M. De Leon Endowed Memorial Scholarship, and donate to the funding of this scholarship in honor of Priscilla at: tx.ag/priscilladeleon