In a short 5 minute burst, Gemma talks about the intricate yin  yang balance of doing too little or too much!

In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!

Galvanize, to shock or excite into taking action.

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Galvanize, to shock or excite into taking action.

Galvanize, to shock or excite into taking action.