In this episode of Game Changer Unlocked (Aired 10-22-2025), we dive deep into the vital signs driving the future of brain health, human performance, and healthy aging. Experts reveal groundbreaking insights on how lifestyle, early detection, and daily habits influence cognitive longevity and overall wellbeing.

Learn why some individuals maintain strong brain function even after an Alzheimer’s or dementia diagnosis, and which factors—nutrition, sleep, stress management, movement, and mental engagement—play the biggest role in long-term cognitive resilience. This episode highlights the science behind healthy aging and offers practical, evidence-based strategies anyone can apply.

Whether you're caring for aging family members, working to improve your own health, or simply curious about longevity, this conversation delivers powerful takeaways for living stronger, longer, and with purpose.