In this episode of The Game Changer Unlocked (aired 02-04-26), we explore how women can build sustainable health, long-term strength, and peak performance without relying on extreme diets or burnout-driven routines.
The conversation dives into the pillars of wellness—sleep, stress management, movement, and nutrition—and why small, consistent habits often create the biggest transformations. Topics include the power of walking as an underrated health tool, the importance of strength training for women over 40, hormone balance, stress resilience, and how lifestyle choices impact mental clarity, confidence, and leadership.
This episode also challenges the common “eat less, move more” mindset and explains why it often backfires for busy, high-performing women. Instead, it focuses on practical, real-life strategies that support longevity, brain health, and overall well-being.