- Purpose for our warm up

- How we develop the warm up

- Purpose of power training

- Our power development exercise selection process

- Small Group Personal Training- Our bread and butter program

- Metabolic Team Training

- High School Athlete Training

- Middle School Athlete Training

- Team Training

- Minute By Minute Break Down of Each Session

- Most of what people perceive is not from what you say, but how you say it and how you project it.

- examples of poor body language and what it tells the members

- how to make yourself seem as open and receptive to conversation as possible through body language.

- Examples of great body language/ power position/ 5 second rule

- Introducing Yourself: Importance of doing it within 7 seconds, how to introduce yourself for the first time, how to welcome someone every single time after.

- Remembering Names: Repeat the numerous times when meeting for the first time. Study the MBO app before each session and be prepared.

- Building Relationships: When to talk to members, what to talk about, what to not talk about

Our goals for the internship are to:

Our expectations of you:

1. Learn and master the GameChanger Coaching system

What you can expect from us

1. Open and honest feedback

Our Values

Be a Pro, Get Better Every Day, Humble, Genuine Care for Members, All In