On this episode of the podcast I talk with Coach Evan Peikon. We talk about how he is able to effectively and efficiently uses tech (specifically the moxy monitor) and balances that with the art of coaching. We also discuss how moxy has influenced how he implements training sessions, and then dive into NME (neuromuscular efficiency) testing, and combating respiratory limitations in athletes. You can check out more about Coach Peikon here  https://www.trainingthinktank.com/

On this episode of the podcast I talk with Coach Joseph Migliarese. We talk about his business structure at Tools4Sports, and why he started the training facility. We also discussed his training model, and how he approaches training with different age groups. Coach Migs also discusses his time in collegiate strength and conditioning, and some benefits and drawbacks he experienced. You can check out more about training with Joe at https://www.tools4sports.com/ and if you haven't already, you can purchase the Gamut of Performance book and read his chapter https://www.amazon.com/Gamut-Performance-Strength-Conditioning-Success/dp/1687076014/ref=sr_1_1?keywords=gamut+of+performance&qid=1582557429&sr=8-1

On this episode of the podcast I talk with Sam Moore. We dive into none other then...periods, yes you read that right. We talk about her PhD research on female athletes and their periods, and how we can better serve them. We dive into some specifics such as volume and intensity recommendations during different phases, to improve overall adaptation, as well as nutritional factors to consider. We also discuss general variables of importance in data management across all athletes, and how sports science can better serve the populations they work with.

On this episode of the podcast I talk with Christ White. We talk about his early background and the influence of P3 on his programming, and we also discuss how Coach White has adjusted his approach to training for this season, and some of the testing/details of implementing his current program. We also get a bit into his background in kettlebells and Qigong, and how that has influenced the lens he views things through.

On this episode of the podcast, I talk with Josh McAllister. We dive into his unconventional journey into performance, and then we focus in on is current role. We talk about technology, how they utilize it, and what factors they are monitoring. We also discuss load management for different groups (starters, bench, etc) and specific injury prevention protocols for different muscle groups. Great insight into a different organization for young strength and conditioning coaches, or any coach looking at different factors in soccer.

On this episode of the podcast I talk with Coach Jamie Pasquin. We start it off with some of Coach Pasquin's past experiences and how working with such a large amount of sports influences his outlook now. We also talk about his contribution to " The Gamut of Performance: The young strength and conditioning coach's guide to success", and the thought framework that underlies the book/ chapter. We then dive into the training process, and how that looks for different sports, as well as how you can individualize programs for different sports while still adhering to scientific principles and not training into a gimmick. We round the conversation out with some personal development concepts that dive deep into self reflection and self awareness, that are rooted in psychology. If you haven't purchased the book yet, be sure to check it out here https://www.amazon.com/Gamut-Performance-Strength-Conditioning-Success/dp/1687076014/ref=sr_1_1?crid=25MIZ2FFUDUMS&keywords=gamut+of+performance+book&qid=1579550569&sprefix=gamut+of+perofrm%2Caps%2C234&sr=8-1

On this episode of the podcast I talk with coach Chris DeSanto. We talk about Coach DeSanto's extensive journey that it took to finally arrive in the profession and some lessons he's learned along the way. We also discuss training and how he structures his assessment model, as well as how he manages on field volumes and intensities, compared to those in the weight room, and how they compliment each other.

Featured on this episode of the podcast is none other then yours truly, Juan Perez. I talk about 7 lessons I have learned throughout my career so far, and by and large this past year. 

 

Have a local support system

No matter how much you love your job, it’s still work

Make yourself a schedule and stick to it

Diversify your circle

Actions speak louder

Persevere, take risks, bet on yourself

First you must begin

On this episode of the podcast I talk with Coach Chad Kolarcik. We discuss his journey, recommendations for young coaches on their journey, as well as his current staff structure for the Colorado Rapids. We also get into assessments and how that is set up, training, load management, and the structure of physical performance. Additionally we talk about leadership, continuing education, and professional development for young coaches.

On this episode of the podcast I talk with Dr. Tim Gabbett. Tim has done extensive work on load management and has contributed to many publications in field sports. He has become known as somewhat of an authority on the topic, and also is well known for his contributing work on the acute to chronic workload ratio. We discuss what the process looks like for designing a research study, as well as some of the factors that need to be considered. You can find out more about the work Tim does here https://gabbettperformance.com.au/