Cristi is a highly sought after Physical Therapist here in Austin, Texas. We talk about her WILD profound experience with Ayahuasca, we go over what boundaries look like when extending yourself towards others, what her specialty of dry needling entails, and the power of not taking things personally and understanding your own triggers.

Chantha and I go in depth on what it's like being New York City's most favorite trainer, practical tips on how to get going on the journey of health and wellness, how consistency can bear great fruit, and we also cover her amazing and incredible apparel company BOOMBOOM!

Arlet and I cover a lot in this fun episode! We talk about how game changing it was to feel empowered and confident in her talents as a professional, and what habits she has taken up to continue learning and evolving as a human regarding communication and emotional intelligence. We also cover what Instructional Design (ID) is, how she is centered around ID and contributes to it, and what it was like navigating the waters as a young girl who emigrated from Mexico to the US with her family.

Ana Rosa and I delve into a multitude of topics including what it was like growing up in an extremely diverse New York, what the ramifications of gentrification can look like and considerations to have, legislation passed to prohibit access to others, and the process of empowering yourself in order to avoid burnout. 

Today I got to interview everyone's favorite trainer from Boston, Ashely! In this spooky themed episode we go over fitness myths that need to end, scary ghost stories, Halloween costumes and candies, the importance of keeping it simple if you're just starting on the health and wellness journey, and SO much more! 

Josh is one of my best friends, and in this episode we go over what he does in Houston, Texas. We also cover his EPIC Halloween costumes, recount the old days when we were at the University of Oklahoma together, and what will always be a driving force in his life.

Dylan and I go way back! I've known the guy since I was seven or eight, and we talk about his incredible rise into the world of photography and videography. We also cover where opportunity meets preparation, his epic proposal in Yosemite, and much more.

On episode five I'm joined by the wonderful and charismatic Swathi, a local artist here in Austin, Texas. We go over what it's like for her to own and operate her own business, how vulnerability plays a role as people look at her art, and she also give's us an inside glimpse into her creative process. We also hash out...IS FRANK OCEAN CANCELLED??

The old roommate and I talk about OU Football (OFC!!) and how we can go about mitigating our anxiety with that team. Tyler also has his podcast, "The Main Line" and he lays out acitonable steps of how him and his team have been able to slowly create a successful podcast. We also cover a  health and wellness myths and much more!

Denise and I talk about the culture shock from moving from Georgia, to Austin, Texas. We also cover her journey with sobriety and how she's been able to create a budding movement with Sober Sunday's at her home gym Crossfit Karhu. We cover so much more in this enthralling episode!