This source features an interview with Gandour, an athlete who discusses his recent injury and the experience of forced rest.
Gandour shares how a persistent pain forced him to stop and truly listen to his body.
He describes the attentive care he received, including veterinary treatment and an osteopathy session, highlighting the importance of slowing down and paying attention.

At first, Gandour associated rest with weakness, but he later realized it was a time for regeneration and awareness.
He learned that the body communicates its limits and that true care goes beyond performance.

In conclusion, Gandour encourages anyone going through a period of forced rest to listen to and support their body,
because healing can lead to greater strength in the long run.

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