Teaser intro to the come back of the podcast. After over a one year hiatus we are coming back, with our first ever guest, my friend Dr. Josh Tarkoff

A late night rant while on vacation about my experience of training with a Covid cough. Working around it and mindset shifts. I talk about the Infinity loop from Mark Bell Sling Shot®

http://app-2709.appdeep.link/products/4471228170334 and how I use it to keep training.

In light of the Olympics and the CrossFit Games I talk a little about SUPPLEMENTS. I discuss what I take and why, that there is no magic pill even with PED’s - you still have to put in the work. Protein powders brand I recommend Jocko Molk and Dymatize.

I begin with a talking point on getting started with your diet that quickly turns into a rant. Put down the ice cream and start making small but significant changes. It doesn’t have to be hard or complicated. Track your food intake with MyFitnessPal https://apps.apple.com/us/app/myfitnesspal/id341232718 it’s a great way to establish a baseline and it’s free!

In this episode I talk about what motivates me to stay consistent with training, how I do it and why. Some insights in my self motivation are penalties I add to workouts, for having weak or self negotiating thoughts. I briefly mention romwod.com as yoga for CrossFitters but that’s for another episode.

What qualifies me to talk about and make recommendations on home and garage gyms. Define your equipment list and get going. Roguefitness.com rpmtraining.com onnit.com againfaster.com

This is the first and quick solo chat about getting started on your home or garage gym. What you need and things to consider when doing so.