Garbage Talk

In this weeks episode Jane is talking about tearing off negative labels that we have given to ourselves or that have been given to us & how to change the narrative to positive.

This week Jane aka The Mucho Mama is talking about Imposter Syndrome: What it is, how she discovered she suffers from this and some tools to overcome!

This week Jane is taking about how she came to the realization she has been wasting her own time & she also discussed what tools she will use & goals she will set to help her manage her time wisely!

In this episode Jane is discussing how she's observed and encountered herself backlash over new found pride and confidence being received as arrogance.

In this episode Jane discusses how negative self talk will affect your life, what you think you deserve & how you let others know how to treat you.

This episode is all about leaving negativity & everything that doesn't help you grow positively in the past & you can look at it as lessons so you can not make the mistakes in 2019 & beyond!

In this episode I will be sharing with you my word for 2019, & what it means to me on my journey. I've failed at resolutions before, I'm trying a new tactic this year!

In this episode Jane shares her struggles with dealing with steady weight gain despite doing all the right things that should get results.

In this episode Jane discusses her tips & tricks how to keep the holidays under control. How you can be in control & not let yourself spiral out starting on Halloween & ending way past New Years Eve!

In this episode Jane talks about her  realization that she has a fear of fat & not the kind of fat you think! The fat that's in the food!