On this weeks podcast I chat through how to move away from dwelling on tramas of the past and things that happened in the past that you have no control over.  We all do it, recall past events, but you can't change the past and there is nothing that you can do to change it.

Looking around a garden is a great form of mind fullness, using everything that a garden like the one at Bodnant to bring you into the present moment.  

I also compare the cost of a lifetime membership to the National Trust just under 2.5k to the cost of an expensive handbag and  pair of shoes and ask the question which one would be more beneficial to you?

Thanks for listening contact me on the show