This month on the podcast, I'm diving into a dangerous trend shredding the mothering community. It's time to set mothers free from the self-care trap!

I encourage you to shift your perspective of self-care internally and stop looking externally to fill your cup. Take time figuring out what fills your soul, instead of what makes you feel prettier on the outside. Your external polish matters little compared to the way you feel inside.

I realized that my personal self-care routine looks a lot different than what I'm seeing portrayed online. Listen in and I’ll share my secret to getting me time-- even in the middle of my stay-at-home-mom day.

SHOW NOTES

Reigniting hope is what religions and beliefs celebrate across the world at this the darkest time of the year. Isn’t it lovely that during the darkest days of the year we are invited to illuminate our purest inner light?

Snow notes

True gratitude enters your consciousness when YOU make gratitude a continual state of being. Find out how... plus, Bach Flower remedies if you're just totally lost and tons of suggestions on how to make magic out of nothing during the different holiday season 2020 offers. Click for show notes!

Hey mommies, This is not going to be the easiest listen, but you need to hear it. The seasons have changed. Autumn is here. We made it to October 2020... somehow! Show notes.

Must have back to school remedies to stock in your home apothecary. Be well, sisters.

Show Notes

Bre Detwiler of AGRIGATE talks with me about simplifying motherhood, the joys and struggles of gardening with very young children, and how we as mothers can be stewards of the environment.

In the pandemic times, many women are opting for home births for fear of contracting the virus INSIDE the hospital. You No Longer Have to be Scared of Giving Birth

I paused my planned episode for the month of June because I wanted to make space to elevate black voices while taking time to really slow down and listen. Follow this link to find all the resources mentioned.

 

Thanks to Star for her help.

Monica Fernandi, a beloved yoga teacher deeply rooted in love and spiritual strength, has a message that encourages all of us to plant seeds of positivity, peace, and acceptance. From climbing to Mount Everest Base Camp to giving birth to 3 unique souls, her story entails true perseverance and determination.

What would it feel like to enjoy motherhood? Feeling taxed by the responsibility and juggling modern motherhood requires? This meditation is for you.Let us not shy away from turning introspective and learning about ourselves. Download PDF in Sisters in Motherhood Facebook group.