Get ready for an open and honest conversation as Kacie, Val, and Lisa come together to discuss the topic of postpartum bodies in this empowering episode. With summer approaching, the Garden State Mamas delve into the challenges and emotions that this time of year can bring for mothers who may feel uncomfortable in their own skin. They share their personal experiences and reflect on the importance of prioritizing mental well-being as a foundation for physical health.

As the conversation unfolds, Val presents some eye-opening statistics about postpartum experiences, prompting heartfelt reactions from Kacie and Lisa. The mamas explore the various pressures and expectations placed on postpartum bodies, acknowledging the journey of self-acceptance and the impact it has on overall well-being. They emphasize the importance of mental health and self-care, recognizing that prioritizing mental happiness is key to nurturing physical health.

In a heartfelt message to the listeners, the mamas extend their support and remind them that they are not alone. They assure their audience that they are there to be their village, offering resources and connections to help navigate the postpartum journey. The Garden State Mamas emphasizes the power of community and the importance of seeking support when needed.

Join us for an episode filled with empathy, understanding, and encouragement as the Garden State Mamas shed light on the topic of postpartum bodies. Be inspired by their shared experiences, empowering messages, and the reminder that they are here to support and uplift their listeners.

So, grab a cup of tea, find a comfortable spot, and tune in as we navigate the complexities of postpartum bodies, prioritize mental well-being, and stand together as a village for all mothers. Remember, you are not alone, and together we can find the strength to embrace our bodies and support one another on this transformative journey.

Get ready for an engaging and forward-thinking episode as Val and Lisa dive into a discussion about raising Generation Alpha—the tech-savvy and globally connected generation. In this episode, the Garden State Mamas explore their hopes and aspirations for their children, touching on their roles as parents in shaping a well-rounded future for Generation Alpha.

As the conversation unfolds, Val and Lisa acknowledge the unique challenges and opportunities that arise with raising children in the digital age. They express excitement about the potential for Gen Alpha to excel in the digital world, possessing a natural aptitude for technology. However, they also stress the importance of nurturing their children's physical world experiences and ensuring they develop well-rounded skills beyond the digital realm.

The mamas delve into their hopes for the future of Generation Alpha, particularly in terms of combating climate change. They discuss the significance of instilling environmental awareness, activism, and sustainability values in their children. They express optimism that Gen Alpha will play a vital role in making positive changes to protect the planet.

Highlighting the global connectivity of Generation Alpha, Val and Lisa emphasize the potential for their children to form friendships, build relationships, and learn without being constrained by distance. They envision a world where borders are blurred and cultural exchange is the norm, fostering a global perspective and understanding among their children.

Join us for an episode that looks to the future and explores the exciting possibilities of raising Generation Alpha. Discover the insights and aspirations of Val and Lisa as they navigate the challenges and embrace the opportunities presented by this tech-savvy and globally connected generation.

Tag us on Facebook and Instagram @gardenstatemamas and you can always send us your questions to [email protected]

Get ready for a heartfelt and inspiring Father's Day episode as the Garden State Mamas come together to celebrate the amazing fathers in their lives. In this special episode, Kacie, Val, and Lisa open up about their significant others, discussing their journey of breaking the cycle of the absent working dad and challenging traditional gender roles. They share how their partners are striving to be present for their children and support them in their podcasting endeavors, with the potential of putting their families in the spotlight.

Each mama reflects on the ways their partners are actively working to break down misogyny and patriarchal norms. They discuss the importance of challenging societal expectations and the role fathers play in nurturing their children and creating a supportive environment. With vulnerability and gratitude, they express how fortunate they feel to have chosen partners who prioritize their families and demonstrate unwavering support.

As the mamas embark on their podcasting journey, they acknowledge the potential for their families to be in the spotlight. They share how their significant others have embraced this venture and offer encouragement, showing their commitment to creating a balanced and fulfilling life for their children and themselves.

Join us for an episode filled with appreciation, love, and admiration for the fathers who are breaking barriers and defying societal norms. Be inspired by the stories of these remarkable men and the shared commitment of the Garden State Mamas to create a new narrative for fatherhood and family life.

So, grab a cup of coffee, relax, and tune in as we honor the incredible fathers in our lives and celebrate their dedication to being present, supportive, and breaking the cycle for the well-being of their children and families.

Tag us in your father's day plans and ideas, and any fun activities you plan for the summer @gardenstatemamas on Facebook and Instagram

Email us at [email protected]

Get ready for an inspiring and impactful episode as we sit down with Kaitlin Johnstone, the owner and founder of Kind Cotton, in an interview that will leave you motivated and enlightened. In this episode, the Garden State Mamas dive into meaningful discussions about children's literacy, spreading kindness, supporting the LGBTQ community, mental health, advocacy, and the shared goal of wanting what is best for our children.

During the interview, Kaitlin sheds light on the pressing issue of children lacking access to books. She shares how her company, Kind Cotton, is making a difference by providing one book for every order. The mamas explore the power of books in shaping children's lives and the importance of promoting literacy.

They also delve into Kind Cotton's clothing line, which not only spreads kindness but also supports the LGBTQ community. Kaitlin's commitment to inclusivity and recognizing her privilege serves as an inspiration for all. The mamas discuss the significance of advocating for others and how they too aspire to make a positive impact through advocacy.

In a heartfelt conversation, Kaitlin opens up about her personal experience with mental health while being in the negative spotlight of internet trolls. The mamas express their empathy and admiration for her strength and determination in overcoming such challenges.

The interview takes an enlightening turn as they discuss the Here 4 the Kids peaceful sit-in in Colorado, highlighting the importance of peaceful protests and raising awareness for issues affecting children. They emphasize the shared goal of creating a better world for all children, regardless of their background.

Join us in this engaging conversation as we celebrate Kaitlin's unwavering dedication to helping those less fortunate, providing inclusive books in the United States, and spreading kindness. Prepare to be inspired by her journey and the collective commitment of the Garden State Mamas to advocate for what is best for our children.

So, grab a cup of tea, sit back, and tune in for an episode that will ignite your passion for advocacy and remind you of the transformative power of kindness, literacy, and inclusivity.

Get ready for yet another entertaining and thought-provoking episode as the Garden State Mamas reunite for Part 3 of their catch-up series. In this installment, Kacie, Val, and Lisa dive into the world of books, shows, and timeless Disney debates while exploring the current political climate and the significance of upcoming events.

The trio starts off by sharing their latest literary and on-screen discoveries, discussing the books they're currently reading and the shows they're binge-watching. From captivating novels to binge-worthy series, they provide recommendations that are sure to pique your interest. We love Jamie Tartt's mom!

As the conversation takes an unexpected turn, Val poses a timeless question: "What Disney character would you marry?" This sparks a lively discussion that touches on the current state of political extremism in the country. The mamas delve into the controversies surrounding Disney movies and how they intersect with religious beliefs, as well as the wider implications of extreme viewpoints. If listening on Spotify, check out our poll and tell us who you would marry.

Promoting their next interview guest, Kaitlin Johnstone, the owner of Kind Cotton, the mamas express their excitement for the upcoming episode. They highlight the importance of supporting and amplifying voices that inspire positive change.

In the spirit of inclusivity, the mamas also acknowledge and wish everyone a Happy Pride Month. They discuss their plans to celebrate and educate their children about the significance of this important observance. They emphasize the importance of teaching empathy, and acceptance and fostering an understanding of diverse perspectives. We give free mom hugs!

The mamas also focus on the significance of Juneteenth. They discuss the importance of teaching the history of this event and how it represents freedom and the ongoing struggle for racial equality. They explore ways to celebrate and educate their children about the importance of Juneteenth, highlighting the significance of embracing diversity and understanding the experiences of marginalized communities.

This episode is filled with laughter, insights, and meaningful conversations that will leave you entertained and enlightened. So, get comfortable, and join the Garden State Mamas as they share their thoughts on literature, media, politics, and the importance of embracing diversity.

Don't forget to tune in for the upcoming interview with Kaitlin Johnstone, and let's all celebrate and educate our children about the significance of both Pride Month and Juneteenth!

Visit Kind Cotton for clothing that makes a difference, fighting the good fight down in FL- https://kindcotton.com/

Get your Pride Candle from That Gay Guy Candle Co. @thatgayguycandlecompany or https://www.thatgayguycandlecompany.com/ Summer Scents are here and the Mojito::chef's kiss:

Rainbow Parade by Emily Nielson is the kid's book Lisa talks about at the end of the episode https://www.penguinrandomhouse.com/books/670290/the-rainbow-parade-by-emily-neilson/

Send us your book recommendations to [email protected] or tag us @gardenstatemamas on Facebook and Instagram!

And we'd love for you to tag us with your Disney choice gifs! We all love a good gif!

With Love to all,

The Garden State Mama's

Get ready for an engaging and thought-provoking episode as we dive into Part 2 of our catching up series titled "Catching Up, Uncovering Truths: ADHD, TikTok Musings, and the Search for Progressiveness." In this installment, Kacie, Val, and Lisa continue their candid conversations, exploring personal journeys and shedding light on important topics.

Kacie shares her long overdue diagnosis of ADHD, taking us on a journey of self-discovery and unveiling truths about her own experiences. She discusses the challenges she faced before receiving the diagnosis and how understanding her ADHD has brought clarity and a new perspective to her life.

Meanwhile, Val contemplates the idea of starting a TikTok channel to share her unique insights into parenting with a significant generation gap. She opens up about the differences, joys, and even struggles of raising children who are 10 years apart. Get ready for laughter, relatability, and perhaps a few eye-opening moments as Val shares her musings on parenting across generations.

In a thought-provoking twist, Lisa delves into her evolving perspective on progressiveness and her growing concern about feeling like a minority in her own town. As someone who had previously believed New Jersey to be a progressive place, she questions whether her community aligns with her values and aspirations. She invites listeners to reflect on the challenges of finding a community that truly embraces progressiveness and explores the importance of living in a place that aligns with one's ideals.

With each personal story and reflection, this episode is sure to captivate your attention and inspire introspection. Join us as we uncover truths, challenge societal norms, and explore the quest for progressiveness in an ever-changing world.

So, grab your favorite beverage, settle in, and prepare for an episode that offers personal revelations, musings on generational differences, and reflections on pursuing a community that resonates with our values.

Email us your questions to [email protected]

Tag us with your summer plans @gardenstatemamas on Facebook and Instagram

Get ready for a green-thumb adventure in this garden update episode! Kacie is bursting with excitement as she shares her plans for another fruitful year in her garden. She dives into the joys of gardening, from nurturing seedlings to watching plants flourish, and offers tips and tricks for a successful gardening season.

Meanwhile, Lisa finds herself facing some challenges in her garden. She shares her struggles with stunted plants and battling mischievous squirrels who just can't resist snacking on her precious veggies. Together, they explore different strategies to protect plants and overcome common gardening obstacles.

Amid the gardening talk, Val opens up about her experiences with "mom brain fog" as she navigates the early days of motherhood with her two-week-old baby. She shares relatable stories and offers insights into how she manages to juggle the demands of caring for a newborn while nurturing her well-being.

Adding an extra layer of excitement, Lisa introduces a new furry member to her family—a delightful new cat! She shares heartwarming tales of bonding with her feline friend and the joy that pets bring to our lives.

Whether you have a green thumb, are a new parent, or simply appreciate the beauty of nature and animals, this episode is sure to leave you feeling inspired and entertained. So, grab your gardening gloves, snuggle up with your fur babies, and join us for an episode filled with gardening tips, mom-brain discussions, and heartwarming pet stories.

Send us your garden tips to [email protected]

Follow Lisa's garden @made.on.main.nj on Instagram

Follow our summer ideas with kids @gardenstatemamas on Facebook and Instagram

In this inspiring and thought-provoking episode, Val, Lisa, and Kacie celebrate the powerful women who shaped them and the strength and independence they inherited from that lineage.

The group shares personal stories about the women who profoundly impacted their personal and professional growth. They reflect on the lessons they learned, their values, and how these women continue to influence their lives.

Kacie opens up about her own experiences with loss and acknowledges the strength of women who may not have children of their own but are still mothers. The group also emphasizes the importance of lifting up and supporting all women, regardless of their life choices or circumstances.

As the conversation continues, the trio dives into the history of women's rights and the ongoing fight for equality. They touch on the absurdity of women not being allowed to have credit cards in the past and the dangers of romanticizing the "good old days" of the 1950s.

With their trademark humor and authenticity, Val, Lisa, and Kacie offer powerful insights and reflections on the power of female role models, the importance of supporting one another, and the beauty and complexity of motherhood in all its forms.

Whether you're a mother, daughter, sister, or friend, this episode is sure to leave you feeling inspired and empowered to celebrate the women in your life. So, grab your favorite mom friends and join us for a heartfelt conversation about the strength and independence we inherited from the women who made us who we are today.

Send us your favorite advice passed down from the women in your life @GardenStateMamas on Instagram and Facebook or to our email at [email protected]

Stay tuned for our catch-up chat next week and have a relaxing and enjoyable day celebrating how awesome we are and how hard populating a planet can be! Happy Mother's Day to all the mama's out there!

Kacie, Val & Lisa

Get ready for a heartwarming episode as Kacie and Lisa congratulate and welcome Val's new baby into her family. Kacie and Lisa join the celebration by reminiscing about their birth stories and sharing the ups and downs of hospital births with their very different experiences.

As Mother's Day approaches, they also discuss their plans for the upcoming holiday and will be offering suggestions for ways to make the day special for all the amazing moms out there on our Instagram @gardenstatemamas

With their trademark humor and authenticity, Kacie and Lisa offer insights and advice for navigating the joys and challenges of motherhood. Whether you're a new mom, a seasoned pro, or just someone who appreciates a good birth story, this episode is sure to leave you feeling inspired and uplifted.

So, grab your favorite mom friends and join us for a heart-to-heart conversation about the beauty and complexity of motherhood. Don't forget to submit your questions for our upcoming Q&A episode! [email protected]

Kacie shares her recent trip to Mexico. She talks about the timeshare her husband bought at a swinger's resort that didn't bother her before the kids but felt very different this time around. How she was able to finally let go of her "mom-brain" and enjoy some much-needed relaxation before launching herself right back into chaos with a house remodel.

Get ready for a heartfelt episode as Lisa and Kacie discuss the challenges of juggling motherhood, a business, and podcasting. Lisa shares her struggles with keeping track of the podcast while dealing with the stress of her busy season in business and the emotional toll of taking her son in for a painful medical procedure.

As the conversation continues, Kacie and Lisa also touch on the overwhelm of summer approaching and the difficulties of finding affordable ways to keep their kids entertained. They discuss the pros and cons of paying for camps and share their thoughts on the need for teachers to be compensated fairly for their hard work.

With honesty and authenticity, Kacie and Lisa dive into the realities of being a working mom and the struggles that come with it. Send us your practical tips and summer ideas to [email protected]

Join us for a candid and relatable conversation about the ups and downs of motherhood, entrepreneurship, and podcasting. We guarantee you'll walk away feeling seen, heard, and inspired to tackle whatever challenges come your way.

And thoughts and positive vibes to Mama Val as her due date approaches!