In this episode, Gareth will be sharing his 'best worst times.' From tackling anger and communicating emotions to transitioning out of the military back to civilian life, Gareth shares his approach to his outlook on life, getting the most out of every moment. We'll talk therapy, mindset, change, and how desirable a simpler life can be. He believes that if you are always looking for happiness in the future, you won't find it in the present.

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