LCpl Birch from the Royal Dragoon Guards has an update from theatre, LCpl Baxter has an overview of his job and the challenges he faces and Lt Bob Crean explains how soldiers are still studying while on deployment.

Pvt Levy Marsden speaks to Chris Kaye about Herrick 17. Find out how they're getting round the language barrier and hear how the Afghan National Security Forces are developing.

Cpt John Elms has an update from Afghanistan. Hear what the biggest force on Herrick 17 have been up to and how the Afghan National Security Force is developing.

The commanding officer of 1st Battalion the Duke of Lancaster Regiment, Lt Col Nick Wood, explains more about their role in theatre, how things are changing and what conditions are like.

Commanding Officer Lt. Col. Ben Wrench pays tribute to Captain Walter Barrie who was killed in Afghanistan on Remembrance Sunday.

http://www.justgiving.com/One-Scots

Major Jonathan Flynn from Somme Company, 1 Lancs updates Chris Kaye on how the tour is going and what conditions are like. There are also messages from Captain Michael Campbell, WO2 Stuart Barton & LCpl James Kemp.

Norrie MacKinnon oc Rear Operations Group has an update on how things are going on the home-front during 1SCOTS Afghan deployment.

Mark McKenzie catches up with Britain's Got Talent 2011 winner Jai McDowall who has recorded a song for Poppy Scotland. You can download the song at https://itunes.apple.com/gb/album/unforgettable-single/id575121258 #Poppyscotland #jaimcdowall

Chris Kaye speaks to Major Darren Hughes about A Company's role in theatre, what they've been up to over the last six weeks and how relationships are building with the locals. Plus there are messages from Cpl Andy McCabe & LCpl Beech.

Mark McKenzie speaks to RQMS Alexander Russell & Cpl James Petrie