Today’s podcast begins with 20 minutes of silence. I’ll watch the time.

Nah, just kidding. But that might be good for your mental health. And I have a brand which prioritizes it heavily on today’s Authentic Avenue.

Garten: a company focused fully on wellness at the workplace born from a grandmother’s garden.

Meet Michael Heinrich, their fearless founder. He learned early on that corporate culture prizes productivity over health, and has been rallying against it ever since.

Today, I sit down with Michael and learn more about how health makes wealth, as well as about ways to find your own wellbeing, including meditation and a particularly unique purposeful pause. So do some yoga and enjoy as I get real with Garten and Michael Heinrich.

Learn more about Garten: https://garten.co/

Learn more about Transcendental Meditation: https://www.tm.org/.

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Learn more at https://authenticavenuemedia.com/.

Theme Song: Extreme Energy (Music Today 80)