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Garvin Reid interviews Philip Pape Certified Nutrition Coach, Body Composition Expert and learns secrets to reverse the biological aging process
Join me on today's journey as I interview Philip Pape, a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge.
Philip's approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com.
To learn more about Philip and the services he provides, please visit:
Website:
https://witsandweights.com
instagram:
@witsandweights
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By Garvin Reid
5
44 ratings
Join me on today's journey as I interview Philip Pape, a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge.
Philip's approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com.
To learn more about Philip and the services he provides, please visit:
Website:
https://witsandweights.com
instagram:
@witsandweights