Wellness on Demand

Join me on today’s journey in Part 2 of my interview with Elaine Belson as we continue to discuss emotional wellness (Part 1 - Season 2: episode 3). Elaine has been a clinical social worker for 30yrs, including the Army – which she joined at the age of 42. She has a podcast, "It's More Complicated Than You Think,” about the complexities of human problems and how to solve them. She also maintains a blog, Mentally Speaking, about current events from a psychological perspective. A pragmatist at heart, Ms. Belson makes up analogies, idioms, and 3-step strategies to provide solutions that are easy to understand, remember, and apply. She calls these mantras and is working on a series of “Mantra Books” for anxiety, communication, parenting and self-esteem.

To learn more about Elaine, her podcast, and blog, please visit:

https://anchor.fm/elaine-lcswc

https://mentallyspeakingdotblog.wordpress.com

https://www.facebook.com/elaine.s.belson

If you or someone you know is experiencing domestic violence, help is available:

National Domestic Violence Hotline: 

Phone: 800-799-7233

Text: Start to 88788 

https://www.safehorizon.org/get-help/domestic-violence/

Join me on today’s journey as I interview Tyler Dawley, who has lived in one spot his entire life. That spot is Big Bluff Ranch, the family ranch.

Since he was a kid, driving the ranch truck looking through (not over)

the steering wheel, he has found purpose and passion in working with

the land and animals.

Since 2000, Tyler has been driving innovations on the ranch. Everything

from farmer's markets to grass-fed beef to pasture poultry to direct

marketing over the internet.

Currently, Big Bluff Ranch is one of the largest producers of organic,

pasture-raised, no corn/soy chicken on the west coast.

Now raising the 4th generation of Dawleys on the ranch, Tyler

knows way more about raising chickens on pasture than a normal

person should. Ask him what's going on, and the answer is always the same -

"Just raising chickens and kids.".

To learn more about Tyler, Big Bluff Ranch, and to try his tasty chickens, please visit:

Website: www.bigbluffranch.com

Email: [email protected]

Blog: https://www.bigbluffranch.com/blog

Join me on today’s journey as I interview Terry Tucker, a motivational speaker, author, and international podcast guest, on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and the developer of the Sustainable Excellence Membership. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines.

To learn more about Terry, his story, and the services he provides, please visit:

Website: Sustainable Excellence Membership: sustainableexcellencemembership.com 

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Facebook: https://www.facebook.com/motivationalcheck

Twitter: https://mobile.twitter.com/terrytucker201

Amazon: Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - https://www.amazon.com/dp/B08GLGVTVS

Join me on today’s journey as I interview Philip Pape, a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge.

Philip’s approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com.

To learn more about Philip and the services he provides, please visit:

Website:

https://witsandweights.com

instagram:

@witsandweights

Join me on today’s journey as I interview Jeannine Luby, who believes strongly in the power of humor and laughter to help others and herself manage stress and cope with our “pain points” in life…that’s everything from being stuck in traffic to shooing a squirrel off your “squirrel-proof” bird feeder (Jeannine’s least favorite pastime), to bigger stressors like losing a loved one or living with an illness.

Touting the wellness benefits of laughter is what Jeannine does through her business, Laugh to Live. She began the business in 2006 while working in healthcare communications for Blue Cross of NEPA and left her “day job” in 2010 to pursue her business full-time, offering interactive presentations using laughter yoga for conference break-out sessions, ice breakers, corporate wellness programs, retreats, banquets and many other types of gatherings. 

In addition to leading laughter yoga, Jeannine has performed comedy improvisation and stand-up comedy for more than 20 years. She now focuses on ladies’ night comedy events at wineries, other women-focused businesses, and corporate events.

Today, Jeannine splits her time between Laugh to Live and her independent marketing communications work. She helps her clients with traditional and social media marketing strategies and website updates, creates content for social media, and writes blog articles and news releases. 

In 2021, Jeannine created a new outlet to share inspirational stories from women, laughs—and much more--with her podcast “Uncorked with Funny Wine Girl,” available on Spotify, Apple & Google Podcasts, and others. 

To learn more about Jeannine and the services she provides, please visit:

Websites:

www.Laughtolive.net

funnywinegirl.com

JeannineLuby.com

Instagram:

@funny_wine_girl_jeannine

Join me on today’s journey as I interview Elaine Belson and we discuss emotional wellness. Elaine has been a Clinical Social Worker for 30yrs, including the Army – which she joined at the age of 42. She has a podcast, "It's More Complicated Than You Think,” about the complexities of human problems and how to solve them. She also maintains a blog, Mentally Speaking, about current events from a psychological perspective. A pragmatist at heart, Ms. Belson makes up analogies, idioms, and 3-step strategies to provide solutions that are easy to understand, remember, and apply. She calls these mantras and is working on a series of “Mantra Books” for anxiety, communication, parenting and self-esteem.

To learn more about Elaine, her podcast and blog, please visit:

https://anchor.fm/elaine-lcswc

https://mentallyspeakingdotblog.wordpress.com

https://www.facebook.com/elaine.s.belson

If you or someone you know is experiencing domestic violence, help is available:

National Domestic Violence Hotline: 

Phone: 800-799-7233

Text: Start to 88788 

https://www.safehorizon.org/get-help/domestic-violence/

Join me on today’s journey as I interview Joe Templin, Human Kaizen Expert and author of the Amazon Kindle #1 New Release "Every Day Excellence".  Ultramarathoner, special needs parent, martial arts champion, and worst Cub Scout Leader ever!

As one of six kids (the only normal one, he insists) growing up in a small town and spending time on the family farm, Joe’s parents (John and Barb) instilled a love of learning, the outdoors, and a healthy disrespect for authority while still simultaneously embracing traditional values of hard work and “love thy neighbor but mind your own dang business.”  This is Joe’s foundation.

He was severely asthmatic but has become a martial artist and ultradistance runner through his work ethic and love of challenge.  He had a speech impediment but has built a career around communicating.  This habit of overcoming limitations is a theme in his life and writings.

Joe has three hooligans (Danny, Liam, and Colin) and is a very proud member of the Pi Kappa Phi Fraternity, having served multiple times as President of his local Foundation and Chapter Advisor.  He has also served on the local, State, and National levels for NAIFA is a Cubmaster (worst one ever if you ask his boys) and is involved with his local Autism Society.  Serving others is important to Joe because of how his parents raised him.

Joe loves the Yankees.  So, of course, he hates the Red Sox…  Poke him during the World Series at your peril!

To learn more about Joe and his book Everyday Excellence, please visit: 

https://everyday-excellence.com

Every Day Excellence on Amazon

@EDEwithJoe on Twitter and Facebook

YouTube Channel: https://www.youtube.com/@everydayexcellence8573/videos

Join me on today’s journey as I interview Carl Berryman, a Personal Trainer and Impact Guru. Carl has learned how to use the lessons from the gym that helped transform his body in everyday life to create a positive impact in his life and the lives around him. In his own words, Carl shares his philosophy and how he became inspired by impact. 

I'm no genius.

I'm just a guy who was tired of failing miserably in life the same way over and over again, and I finally had enough of taking advice from the so-called 'experts.'

"Whenever you find yourself on the side of the majority, it is time to pause and reflect." - Mark Twain.

Like most couples, my partner and I were stuck in a completely unsatisfying relationship where sex was minimal, communication was weak, and we found ourselves with a roommate instead of a soulmate.

It took a 3-month separation from the love of my life before I finally opened my eyes and realized just how simple relationships and life can be when you think of them in a very different way.

Being a Personal Trainer for 10+ years, I knew why people either struggled or succeeded when it came to building stronger, healthier bodies.

What if the same principles and strategies I used to help people build stronger, healthier bodies could work to help people build stronger, healthier lives?

What if we began to train and nourish our RELATIONSHIPS, our MINDS, and our SOULS the same way we would train and nourish our bodies if we wanted all of them to be as fit, strong, and healthy as possible?

Would it actually be possible to develop a health and fitness program for LIFE?

Not only was it possible, but it was simple.

Not easy, but simple.

Four simple questions and a 10-minute morning routine transformed my life more than any other course, podcast, or audiobook I've ever consumed.

Now, it's time to share it with the world!

To learn more about Carl and the services he provides, please visit:

Podcast: Inspired by Impact: Episode 24:

https://open.spotify.com/episode/2QNxO3mbEo0OrLxgNS8IIv?si=zCByPnqGSU2ZHBzBRDG79Q

Instagram: 

https://www.instagram.com/ignitetheimpact/

Books:

Here are links to the Books discussed in this Episode: 

Switch by Chip and Dan Heath 

Atomic Habits by James Clear

Join me on today's journey as I interview Fitness professional and personal trainer Jason Grant, born in the beautiful country of Guyana. (Linden Town). Jason loves the science of physiology - fast-twitch muscles, Golgi tendon organs, and motor skills. The simple fun of running was Jason's method of pushing his fitness in his formative years. 

With athleticism coming naturally, it was important for Jason to challenge himself scholastically; knowing that he had the discipline and drive, Jason buckled down to obtain his license to become a personal trainer. Jason's journey started with his application to become certified by the National Academy Of Sports Medicine. After receiving his license in December 2009, Jason realized his journey was just beginning.

He then moved on to obtain specialties in Weight Loss Management, Fitness Nutrition Specialist, Corrective Exercise Specialist, and numerous other certifications. Fitness, nutrition, and overall health and well-being is Jason's passion, and his drive is limitless. 

For Jason to design the perfect plan for you, he will ask a lot of questions about you and your lifestyle, so it's only fitting that you learn a bit about him. Trust and communication will see you both to the finish line to accomplish your goals! 

FITNESS GRANTED BY Jason

If you would like to work with Jason you can connect with him at [email protected] or (718)-916-2874.

Special Note:

Garvin's Resistance bands: 12pcs / Set Rubber Latex Fitness Resistance Bands Exercise Elastic Pull String, Exercise Stretch Fitness Home Set, Workout Bands, Yoga Strap for Stretching with Exercise for Home.

This episode mentions Yoga and references our podcast on yoga which can be found here:

https://www.wellnessod.com/podcast/episode/78bab0f4/garvin-reid-interviews-jamel-west-registered-yoga-teacher-on-how-to-get-started-with-yoga-on-the-wellness-on-demand-podcast.

Also, check out our blog post on Yoga for Beginners this article can help you get started with yoga: wellnessod.com/post/yoga-for-beginners-how-yoga-can-help-inform-wellness.

Join me on today’s journey as I interview Nicole Simmonds Online Virtual Motivator.

Nicole has been an online virtual motivator for over 7 years. She has helped hundreds of people find their passion to eat better, move more, and change their mindset one day at a time.

Understanding the struggle herself gives her the compassion to help people accomplish one of the hardest things they may do in life, change their habits to feel the best they can, all while quarantined at home!

To learn more about Nicole and the services she provides, please visit:

IG: @fitnic_

Facebook: nicolesimmonds111