This episode describes the basics of gaslighting and provides some examples. Gaslighting is a manipulative tactic used by the abuser to make the victim doubt their reality. If you are codependent, it is extra important to learn about gaslighting and how to protect yourself from this form of emotional abuse. 

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.