Gaslighting seems to be thrown around for a lot of different negative behaviors, i.e., lying, insulting, guilt tripping, and much more. But what is gaslighting really? 

Discover the truth behind gaslighting and its intricate connection to emotional abuse in our latest episode with licensed psychologist, Dr. Emily Mayfield of Mindset Therapy, PLLC.

Dr. Emily helps us unravel the distinction between gaslighting and other deceptive behaviors, and sheds light on the manipulative intent of gaslighters to control thoughts, emotions, and perceptions for their own benefit. Gain insights on how to identify real gaslighting behaviors and practical strategies to reclaim your reality, confront it, and break free from the manipulative chains of gaslighting.

To connect with Dr. Emily Mayfield, visit her website here.
You can also find her on YouTube here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.