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In this eye-opening episode of Holding Space, Dr. Christopher Barker breaks down one of the most misunderstood — and manipulative — behaviors in relationships: gaslighting.

From subtle comments that make you question your memory to full-blown emotional control, gaslighting is a form of psychological abuse that can leave you doubting your sanity, your choices, and even your identity.

Dr. Barker explores:

• What gaslighting really looks and sounds like (and how it’s often disguised as “concern”)
• The personality types most likely to use gaslighting — including narcissistic and controlling individuals
• Signs you’re being gaslit — from constant self-doubt to walking on eggshells
• Steps to protect yourself, rebuild your confidence, and set healthy boundaries
• Why therapy and trusted outside perspectives are key to healing

This is one of the most powerful and relatable conversations yet — whether you’ve experienced gaslighting in a relationship, family, or workplace.

💬 Join the discussion: Have you ever questioned your own reality because of someone else’s words or actions? Share your story in the comments.

🎧 Listen on Apple Podcasts, Spotify, and watch on YouTube.
📺 Subscribe to Holding Space for more conversations on mental health, relationships, and self-discovery with Dr. Christopher Barker.

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