Gaslighting is a tricky thing. The entire concept is built upon lying to someone to make them question their own reality, so by design, it’s hard to know when it’s happening. This manipulation tactic can deteriorate your perception of yourself and break the inner trust in yourself, which is the hardest part to rebuild. In this episode, we’ll break down how to recognize if this is happening to you and how to get out safely, and learn to build back the trust that was broken internally.

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Credits:

Editing by Anthony Nicholas
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