"In this episode, we dive deep into the manipulative world of gaslighting—what it is, how to spot it, and the impact it can have on your mental health. From subtle mind games to full-blown emotional manipulation, we'll break down the tactics gaslighters use and offer practical tips for protecting yourself. Tune in to learn how to trust your instincts, set boundaries, and regain control of your reality. Whether you've experienced gaslighting or just want to stay informed, this episode is for you."

Dealing with gaslighting can be incredibly difficult, but there are resources that can help you rebuild your confidence and mental well-being. Here are some helpful resources:

The National Domestic Violence Hotline (1-800-799-SAFE) – Provides confidential support and guidance.

Psychology Today (www.psychologytoday.com) – Find licensed therapists in your area.

BetterHelp (www.betterhelp.com) – Online therapy for flexible support.

Emotional Abuse Resources – Many advocacy groups offer educational materials and support networks.