In this episode of Yet Here I Am, we take a deeper look at the moments that make headlines—but rarely get understood. When someone experiences a mental health breakdown in public, the world is quick to label, judge, and move on. But what led them there?

This episode explores the reality behind those viral moments, uncovering the layers of stress, trauma, and emotional overwhelm that often build long before anyone is watching. It challenges the way we view mental health in the media and invites listeners to replace judgment with empathy.

Through a raw and honest perspective, this conversation reminds us that a breakdown is not a definition—it’s a moment. And behind every moment is a human being with a story that deserves to be seen.

If you’ve ever felt like you were holding too much inside, or if you’ve struggled in silence, this episode is for you.

Because sometimes falling apart isn’t the end… it’s the beginning of being understood.

Written by Roshelle Jeffries

Spoken by Selena

Depression isn’t always visible—but that doesn’t make it any less real. In this episode, we talk about the heaviness, the silence, and the internal battles that come with it. If you’ve ever felt stuck, empty, or misunderstood, this is a space where those feelings are seen and understood.

Written by Roshelle Jeffries

Read by Selena

Join me in this deeply personal episode of Yet here I am as I open up about my journey with bipolar disorder—the highs, the lows, and everything in between. From manic energy to depressive depths, I share my struggles, coping mechanisms, and what I’ve learned along the way. If you or someone you love is dealing with bipolar disorder, this episode is for you. Let’s break the stigma, embrace the conversation, and remind each other that healing is possible. 💙

"In this episode, we dive deep into the manipulative world of gaslighting—what it is, how to spot it, and the impact it can have on your mental health. From subtle mind games to full-blown emotional manipulation, we'll break down the tactics gaslighters use and offer practical tips for protecting yourself. Tune in to learn how to trust your instincts, set boundaries, and regain control of your reality. Whether you've experienced gaslighting or just want to stay informed, this episode is for you."

Dealing with gaslighting can be incredibly difficult, but there are resources that can help you rebuild your confidence and mental well-being. Here are some helpful resources:

The National Domestic Violence Hotline (1-800-799-SAFE) – Provides confidential support and guidance.

Psychology Today (www.psychologytoday.com) – Find licensed therapists in your area.

BetterHelp (www.betterhelp.com) – Online therapy for flexible support.

Emotional Abuse Resources – Many advocacy groups offer educational materials and support networks.

Narcissistic Personality Disorder (NPD) is more than just arrogance or self-obsession—it’s a complex mental health condition that affects both those who have it and those around them. 🌿

In this podcast, we break down what NPD really is, how it impacts relationships, and how to heal from narcissistic abuse. No fluff, unedited, no judgment—just real talk about a topic that’s often misunderstood.

Whether you're trying to understand a loved one, heal from past experiences, or just learn more, you’re not alone.

In this episode of Yet Here I Am🎙️💙, we dive into Delusional Disorder, exploring what delusional disorder actually is, how it shows up, and why it’s often misunderstood. ✨ Whether you're struggling or just looking for insight, this conversation is here to remind you—you are not alone. 💭💖 #MentalHealthMatters #HealingJourney

In this podcast, we talk about schizophrenia – what it is, how it affects people, and what it’s really like to live with it. We’ll cover the signs, possible causes, and how treatment works, plus share real stories to help break down the stigma. It’s all about understanding and raising awareness in a down-to-earth way.

Today I talk about The power of the mindfulness in mental health. I will share what it is, how it helps, easy ways to practice, and the ways that you know your not being mindful. So sit back, relax and listen.  

In this episode Im going to discuss depression and share my part where I deal with and have dealth with depression. I want you all to know you can get through it or also live with it. You are not alone and there are tons of resources to help you. 

Resources & Support:

National Suicide Prevention Lifeline: 988 (U.S.)

Crisis Text Line: Text HOME to 741741

NAMI (National Alliance on Mental Illness): https://www.nami.org

Therapy Resources: https://www.psychologytoday.com

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In this episode, I share my personal journey through the unimaginable pain of losing my son and the healing that followed. Grief is a complex and often isolating experience, but through faith and love, I’ve learned to navigate the difficult road toward healing. If you’re struggling with loss or simply looking for hope, this episode offers a reminder that even in our darkest moments, we can find strength and peace. Join me as I reflect on my experience and offer support to those who are grieving.