Today I talk about The power of the mindfulness in mental health. I will share what it is, how it helps, easy ways to practice, and the ways that you know your not being mindful. So sit back, relax and listen.

Today I talk about The power of the mindfulness in mental health. I will share what it is, how it helps, easy ways to practice, and the ways that you know your not being mindful. So sit back, relax and listen.

Today I talk about The power of the mindfulness in mental health. I will share what it is, how it helps, easy ways to practice, and the ways that you know your not being mindful. So sit back, relax and listen.&nbsp;&nbsp;

Mindful Minds

As a RN I have dealth with many patients with
Mental Health issues.I always wanted to know
why it was happening and what was the cause. I
became passionate about it and so I studied it. I
feel like I can make a difference by sharing
Mental Health issues that are out there. I also my
self have been through depression and anxiety
so I can share first hand. In this podcast I will be
discussing all Mental Health issues along with
Women’s Health, Men’s Health and much more. I
look forward to sharing with you.

Health & Fitness

Mental Health

As a RN I have dealth with many patients with Mental Health issues.I always wanted to know why it was happening and what was the cause. I became passionate about it and so I studied it. I feel like I can make a difference by sharing Mental Health issues that are out there. I also my self have been through depression and anxiety so I can share first hand. In this podcast I will be discussing all Mental Health issues along with Women’s Health, Men’s Health and much more. I look forward to sharing with you.

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Mindful Minds

Mindful Minds