In this episode Im going to discuss depression and share my part where I deal with and have dealth with depression. I want you all to know you can get through it or also live with it. You are not alone and there are tons of resources to help you. 

Resources & Support:

National Suicide Prevention Lifeline: 988 (U.S.)

Crisis Text Line: Text HOME to 741741

NAMI (National Alliance on Mental Illness): https://www.nami.org

Therapy Resources: https://www.psychologytoday.com

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