It's the final episode of season 2 and Emily and Clare are forever changed...ish! Come find out how and see if we inspire you to start some new habits of your own! Also Clare shares her secrets for how to levitate!

Clare and Emily have each been doing their habits for 3 weeks now! Are they perfect humans yet? Has Clare figured out a solution for her foot lotion dilemma? Has Emily become any less furious in LA traffic?! Listen to find out!

Miranda and I have now completed our 28 day new habit cycle! In this episode we reflect on what the process was like, if we enjoyed it, if we found any value/growth from it, what we learned and much more!

You can find both hosts on instagram at @thatemilyburns and @Miranda_and_the_muse and Mirandas terrific band at @the_nite_blooms

Clare and have each been doing our habits for 1 week at this point! Check out the episode to hear the wins, the struggles the insights and to see if our habits have transformed us into entirely new and perfect beings yet!

Welcome to season 2, new habits and new cohost!

This seasons cohost is the extremely talented Clare O'Connor! Clare is a writer, actor, producer, director among many other things and now, also, my cohost!

In this episode we share what our habits will be for the next 28 days and check them against the four laws of habit creation from the book atomic habits by James Clear.

Clare can be found on instagram at @clare_makes_things and her short film "Kind Mother" is @kindmotherfilm

I can be found at @thatemilyburns

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Miranda and I have been doing out habits for 3 weeks at this point! Check out this episode to hear how its been going!

Below is the outline of the steps I cover in the episode

1) Write down whatever your goal is

2) Now spend 5 minutes writing about what kind of person you think could achieve this goal? What characteristics would they have? What kind of thoughts/beliefs would they have about it? About themselves? The world? What are some of their daily habits

You can use lists, bulliet points, journaling whatever.

3) Now think about yourself. Do you have any characteristics in common? Maybe sort of similar? Maybe totally opposite? Whatever your answers are its fine as long as they’re honest.

* Don’t use this as an opportunity to beat yourself up!*

4) Now look at one or two characteristics where you differ from the kind of person who could achieve your goals. 

5) Now… think of invisalign. Yes, the teeth straightening system…Stay with me!

When you use invisalign they make a mold of your current teeth, how your teeth should be by the end and there are several different trays between that go from being like your old teeth to progressively more and more like your end game teeth.

6) So now, think of a step one tray equivalent habit you could adopt.

The last half of the podcast I discuss the four laws of habit formation. I recommend checking that out for tips to help your good habits stick and to make bad habits become easier to quit.