The final challenge has arrived -- 50 minutes or 8K. Congratulations on your hard work!

BPM CHART:

5 min. warmup @ 136-141 bpm

50 min. @ 149 bpm

5 min. cooldown @ 141-136 bpm

PLAYLIST:

01. Skauch - Ipnosys

02. Neztic & Yate - Patria (Zimbardo Remix)

03. Peter Munch - Before Sunrise

04. Sunset Stylerz - The Kicker (Jetlag Cbh Interpretation)

05. Grey - Shame On You (Slater Hogan Remix)

06. Peter Munch - Golden Pieces in Space (NYC Dub)

07. Manny Suarez - Dance Machine

08. Eliaz Kazais - Can't Stop Myself (David Villareal Mix)

09. Jacob Todd - Ariadne's Thread (Habersham Mix)

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.