A hot mix of house music to push your intervals to the next level. Forty-six minutes and not a glowstick in sight, we promise! Series designed by Coach Jenny Hadfield (www.jennyhadfield.com).

BPM CHART:

5 min. warmup @ 132-137 bpm

8 min. @ 145 bpm

1 min. @ 137 bpm

8 min. @ 145 bpm

1 min. @ 137 bpm

8 min. @ 145 bpm

1 min. @ 137 bpm

8 min. @ 145 bpm

1 min. @ 137 bpm

5 min. cooldown @ 137-132 bpm

PLAYLIST:

01. Armand Van Helden - The Funk Phenomena

02. Andy Alder - Caterpillar Man

03. Canny Rock & Steve Cole - Cube Ah (Hypnotic Remix)

04. Adam Joy - Move

05. Ze Prizz DJs - Get Down

06. Flowjob - Woody Twister

07. Cicada - Peg (Electro Dub)

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.