Week 3 increases the pace slightly and lengthens your workout to 40 minutes.

BPM CHART:

5 min @ 133-138 bpm

9 min @ 146 bpm

1 min @ 138 bpm

9 min @ 146 bpm

1 min @ 138 bpm

9 min @ 146 bpm

1 min @ 138 bpm

9 min @ 146 bpm

1 min @ 138 bpm

5 min @ 138-133 bpm

PLAYLIST:

01. Punisher & John Overfiend - Thermal Underwear (John Selway Remix)

02. Johan Vermeulen - The Long Wait

03. Adam Digital - To Detroit

04. Orlando Voorn - Travelling Through the Speed of Light

05. Jon Pegnato - Enjoy the Bass

06. Groove Man - Make Me Feel So Good (Mike Balance Mix)

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