Week 4 provides a nice, gentle ramp feeling to nudge you along.

BPM CHART:

5 min @ 133-138 bpm

10 min @ 146 bpm

1 min @ 138 bpm

10 min @ 146 bpm

1 min @ 138 bpm

10 min @ 146 bpm

1 min @ 138 bpm

10 min @ 146 bpm

1 min @ 138 bpm

5 min @ 138-133 bpm

PLAYLIST:

01. Replika - Don't Turn Back

02. Soultek - Analog Heart

03. Infiniti - Game One (Mush Remix)

04. DJ Soma Cruz - Glam

05. Roman Pushkin - Take Control of Me

06. Aoo & ooA - The Clown (Access Denied Mix)

07. Better Than Raw - Salo

== Links to original tracks at podrunner.com/intervals ==

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