We're halfway to the end of the series! Series designed by fitness coach Jenny Hadfield (https://www.jennyhadfield.com).

BPM CHART:

5 min. warmup @ 134-139 bpm

11 min. @ 147 bpm

1 min. @ 139 bpm

11 min. @ 147 bpm

1 min. @ 139 bpm

11 min. @ 147 bpm

1 min. @ 139 bpm

11 min. @ 147 bpm

1 min. @ 139 bpm

5 min. cooldown @ 139-134 bpm

PLAYLIST:

01. Jhon Rios - Feel The Essential

02. Eelke Kleijn - Potentialities (Eelke Kleijn Remix)

03. Alex Bailey - Arualko

04. Alex Bailey - Instant With Her

05. Andres S - Electric Eye

06. Jacob Todd - Used To Be (LeRon & Yves Eau Mix)

07. Pablo Barbosa - Exhale

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.