With this mix we're over the hump -- four more weeks to go! Series designed by fitness coach Jenny Hadfield (www.jennyhadfield.com)

BPM CHART:

5 min. warmup @ 134-139 bpm

12 min. @ 147 bpm

1 min. @ 139 bpm

12 min. @ 147 bpm

1 min. @ 139 bpm

12 min. @ 147 bpm

1 min. @ 139 bpm

12 min. @ 147 bpm

1 min. @ 139 bpm

5 min. cooldown @ 139-134 bpm

PLAYLIST:

01. Deep Forest - Sweet Lullaby (Justin C. & Justin Xara Remix)

02. The Ones - Blast (Out of Space Dub)

03. DJ Rage - Shake It Shake It

04. DJ Daniel Cast - Paradise

05. Fram Egea - Second Byte (Rene Sandoval Remix)

06. Deux Minds - Coconut Groove

07. FreeSpace - Push the Tempo (Bass Rockers Remix)

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