It's Week 7 and the living is easy. Only three weeks to go!

BPM CHART:

5 min. warmup @ 135-140 bpm

15 min. @ 148 bpm

1 min. @ 140 bpm

15 min. @ 148 bpm

1 min. @ 140 bpm

15 min. @ 148 bpm

1 min. @ 140 bpm

5 min. cooldown @ 140-135 bpm

PLAYLIST:

01. Ali Kay - The Great Commandment (Constantine Remix)

02. Channel Surfer - Angelique (Channels Electro Mix)

03. Ali Kay - Sound Hole

04. Bruno Be - Big Bow

05. Gustavo Peluzo - I Love Digitaria (Digitaria Remix)

06. Luis Sunday - Electronic Night in Sampa

07. Music Lab - Music (Paranoid State Mix)

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.