Coming down to the wire with two weeks to go! Coach Jenny's Tip of the Week teaches you how to make friends with hills.

BPM CHART:

5 min. warmup @ 135-140 bpm

20 min. @ 148 bpm

2 min. @ 140 bpm

20 min. @ 148 bpm

2 min. @ 140 bpm

5 min. cooldown @ 140-135 bpm

PLAYLIST:

01. Sydney Roy - Creaky (Peter Munch Re-edit)

02. Massivedrum - Start To Move

03. Tim Baker - Sideways

04. MC Flipside & Saint Pete - Land of Electro

05. Arthur Gloom - Busor

06. Haveck - Metabolic

07. Gustavo Peluzo - Work It (Dub Mix)

08. Murray Richardson - Let It Rock

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