The finish line is in sight -- time for that last push to put you over the top! Plus, this week Coach Jenny joins you midstride to work on form.

BPM CHART:

5 min. warmup @ 136-141 bpm

25 min. @ 149 bpm

1 min. @ 141 bpm

25 min. @ 149 bpm

1 min. @ 141 bpm

5 min. cooldown @ 141-136 bpm

PLAYLIST:

01. M1C Perri - Naughty (M1's Keep Bouncing Mix)

02. Barba-tronic - One (Juice Mix)

03. Spacedafunk - Miaplicious

04. Skauch - Syllabus

05. Sexual Chocolate - What's My Name (Guy Herman's Answer Mix)

06. Mark Alvarado - I Am Conected (Roxi Instrumental Mix)

07. Javier Dee - I Feel The Vibe

08. LJ MTX - Punk Rawk

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