gatHER & HEAL

By gatHER & HEAL

We are all about connecting and making sure we recognize we aren't alone. Our motto is "we HEAL in community, we HEAL togetHER." and guess what, a podcast is another way to connect! We just want resou... more

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FAQs about gatHER & HEAL:

How many episodes does gatHER & HEAL have?

The podcast currently has 34 episodes available.

gatHER & HEAL episodes:

June 17, 2022 Sleep, Anxiety, & Stress w/ Special Guest Dr. Faith Pérez McGowan
I can't even begin to tell you how often this topic comes up for people! Sleep?! Like, ya'll, it's crazy the things that can trigger sleep issues.
So, today we talk all things Sleep, Anxiety, and Stress with Dr. Faith Perez McGowan. This is her JAM. She does not hold back on how she came into doing this kind of work, the ways she helps people navigate sleep challenges, and my favorite part....she takes into account cultural impacts withOUT making you stop doing what your family has been doing for ages. (read: many many cups of cafecito throughout the day and even after dinner *gasp*).
Hear a little more about ways that both Vanessa Sujey and Dr. Faith tackle sleep challenges with some easy tips & tricks.
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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
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Here are the ways you can connect with Dr. Faith Perez McGowan:
IG: @drperezmcg
Website: www.mcgowanpsych.com

Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: [email protected]
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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
...more
40min
June 03, 2022 Ignite Your Purpose w/ Guest Genesis Amaris Kemp
Check out today's episode with coach, firecracker, author, and fellow podcaster Genesis Amaris Kemp! Genesis and Vanessa Sujey take this episode to talk about all things (with awesome tips and tricks) to Igniting Your Purpose. As always, we've got laughs and reflections to share with you.
We get it. It's not easy to always know where to start and where exactly it is you want to go with life, purpose, and passion. This is for you. xoxo
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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
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Here are the ways you can connect with Genesis:
IG: @genesisamariskemp
Website: genesisamariskemp.net
Email: [email protected]
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: [email protected]
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
...more
43min
May 27, 2022 A Personal Reflection
Issa solo-sode again y’all. Mainly because I needed some space to reflect out loud. I hope that my honest reflection allows space for you to slow down and reflect too. This has been A WEEK! Murders. Crimes against Black and Brown bodies hit harder and harder every time. I struggle with what I need to do/say because I mostly feel like there’s nothing to say. I’M GRIEVING. Because I’m a mom. Because I hate that my communities keep being attacked. Because….because living in the USA is really elfin’ hard and scary.
I'm trying to align myself with sources of light. Please take time to do the same,
xoxo, Vanessa Sujey.
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Sign up for HEALing Connections. $5 a month to connect in the community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: [email protected]
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
...more
9min
May 20, 2022 Live a Life Filled with Purpose, Joy, and Community
Today's episode is to chat some about what led me to this path of a career in social work. You already know, though, that it's not all about me. Of course, I challenge you to think about how YOU live a life filled with purpose, joy, and purpose.
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Sign up for HEALing Connections. $5 a month to connect in the community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!

Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: [email protected]
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
...more
21min
May 13, 2022 Making Space for Anger & Grief w/ special guest Jessica Reynolds
Ya'll this episode is DOPE! Here you've got two entrepreneurs, mothers, and Black women, doing the damn thang! Oh, and you get to step into the real life of Vanessa Sujey as her little human pops in to say hi. Fucc it. That's real life and a conscious decision was made to not edit it out.
Jessica Reynolds, the founder of Purple Couch Therapy, is talking to us about how she utilizes anger and grief to transform what's next. They are fuel, not brakes. And, t doesn't stop there, ya'll. Jessica has courses on both anger and grief, created out of her own experiences. She's str8 up an amazing human.
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Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
Here are the ways you can connect with Jessica:
IG: @purplecouchtherapy
Website: purplecouchcounseling.org
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: [email protected]
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
...more
38min
April 29, 2022 You deserve it! HEALing Connections
Ya’ll…..this episode gives you some of the scoop around what Vanessa Sujey has been working on!!
Aight, aight. Let’s not keep it a secret. Our membership level called HEALing Connections launches MAY 1st! Listen in to hear our manifesto and all the goodies you get between the two levels: QUEEN Connections vs HEALing Connections
Sign Up!
QUEEN Connections
HEALing Connections
Stay Connected
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: [email protected]
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora on their HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models infused with culturally related content, gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
...more
13min
April 23, 2022 Dismantling Oppressive Systems One Birth At A Time w/ Special Guest
In this episode, we have the Founder and CEO of Paradigm Doulas, Yenny James! Her personal story brought her to create the Certified Perinatal Coach program. It integrates postpartum doula training with community health work. YES!!!
Another fun fact? This episode was recorded during the first-ever Community Doula Week. SO DOPE!! This conversation reflects the truth of their life-saving work.
BONUS FOR OUR LISTENERS!
Yenny is offering a special g&H discount for her Certified Perinatal Coach Program. Use offer code gatherandheal to sign-up.
Here are the ways you can connect with Yenny:
IG/FB/LinkedIn: @paradigmdoulas
Website: paradigmdoulas.com
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: [email protected]
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
...more
39min
April 15, 2022 MomPreneurSh!t
Here's a solo episode with me, myself, & I---Vanessa Sujey! I'ma walk you through some past and present samples of how I had to check myself (before I wrecked myself--ayyyyy 80s/90s babies! I hear your chuckles LOL) and make sure I was/am extending myself grace, forgiveness, & compassion.

This episode isn't all about me though. I've got some questions and pieces that can get your thoughts going on how you can extend those same things toward your present and future Self.

Stay Connected
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: [email protected]
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora on their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models infused with culturally related content, gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
...more
30min
April 08, 2022 Culture, First Born, & Motherhood
Valerie is back y’all! Come thru to hear about the life of a busy momma, cultural parenting beliefs, and the lessons learned as the oldest child. Vanessa Sujey enjoys these convos as she gets to share similar experiences in motherhood along with walking Valerie through a new way of speaking to parts of shame. Listen to this episode, especially if you have a hard time giving yourself props where they’re due.
Here are the ways you can connect with Valerie:
IG: ms_vfit
Website: Vfit4you.com
Email: [email protected]
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: [email protected]
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
...more
42min
April 01, 2022 Merging Passions of Cultural Foods & Business w special guest
Check it, check it out y’all! In this episode, Vanessa Sujey chops it up with a super special guest near and dear to her heart, Mrs. Valerie Mendez Mateo. Valerie takes us on the journey of how her culture influenced her relationship with food so much so that it turned into a business venture! Valerie makes sure people get to eat their cultural foods and still take care of and move their bodies. Aka, you don’t gotta stop eating your plátanos, sos pwa, jerk chicken etc.

Here are the ways you can connect with Valerie:
IG: ms_vfit
Website: Vfit4you.com
Email: [email protected]
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: [email protected]
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
...more
43min

FAQs about gatHER & HEAL:

How many episodes does gatHER & HEAL have?

The podcast currently has 34 episodes available.