Episode 38: Gathering Part 2 - Getting to Know the Shadow

This episode talks about what to do before working directly with the Shadow - those parts of ourselves that get in the way of open heart and connected action. Sometimes the fear of opening up a Pandora's box of memories and fears is very real. There is a very safe way to start working with the Shadow and that is to look at and work with our relationship to working on it in the first place.  It may be fear or boredom or lack of belief it will make a difference. When we tap on that relationship, we work with the Shadow in a safe and contained way. Then we can feel much more comfortable to begin to explore.