This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about something. Everyday Shadows are there in every compulsive behaviour, judgement or fear. Tapping is so versatile but the first thing is to be able to find and use your own words to tap with. Claire walks you through an example of this everyday tapping for anxiety so you can use those same tools for  yourself.

Episode 39: Gathering Part 3 - Tapping for the Shadow

The Tap into your Power Podcast, hosted by Women of Power EFT Tapping practitioner and author Claire Hayes, features insight, discussion and tapping on the new paradigm of power – based on compassion, connection and clarity.  Listen in, tap along and step into your power to do and be all you can be in the world.

Self-Help

Health

Health & Fitness

Learning to trust EFT Tapping is one of the best decisions you can make in your life. We need critical thinking and healthy scepticism in this world, but we also need to trust the good things. EFT Tapping is one of the good things. It helps you discern what is safe and what is not. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Episode 77: Trust and EFT Tapping

Allowing is about facing up to the darkest stuff and dealing with it. Being resilient. Not giving in.  But not necessarily with cathartic drama (though of course if that is necessary, do it). Maybe with a cup of tea and a twinkle.  Tapping can get you there. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Episode 76: How to Face  your Demons - with EFT Tapping

EFT Tapping is an amazing self help tool for helping your ride the ups and downs of everyday life. When you feel you can't cope, tapping is there for you. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounder  

Episode 75: How to Cope - with EFT Tapping

How learning from our nervous system is a win/win. We can use EFT Tapping to support it, while using the functions of the autonomic nervous system to help our tapping. It comes down to self –regulation, allowing and trust. Really lovely states which will help you live life with less stress and more ease. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Episode 74: Take your Nervous System to the Spa with EFT Tapping

Can you imagine relaxing, without collapsing?  This is not the relaxation of letting go to fall asleep, or to receive a massage.  It is the relaxation of being alert, but with no unnecessary tension. The relaxation of using just the right energy for each task, of focus without stress, momentum without rush, of stillness without stuckness. Tapping can get you there. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Episode 39: Gathering Part 3 - Tapping for the Shadow

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