In this episode, I am excited to share an introductory talk about our second module in our Yin Yoga + Qi Cultivation training: Refining Metal | The Wisdom of Qi Cultivation.

In October, we’ll be teaching this module LIVE, exploring the energetic and meditative dimensions of Qi Cultivation. The Chinese word for spirit is “shen.” In Chinese Medicine our spirit resides in our heart. With practice, we gather, channel, flow and settle our spirit within the heart, awakening and deepening our capacity to wake up, grow up and clean up. 

NEW THIS FALL: Refining Metal | The Wisdom of Qi Cultivation (Part 2 – Yin Yoga + Qi Cultivation Training)

NOW On-Demand: Gathering Earth | The Foundations of Qi Cultivation (Part 1 – Yin Yoga + Qi Cultivation Training)

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