Gathering Strength

Everything is fuel. Storms and unfortunate situations are inevitable in life. The best of us come out the other side stronger and more resilient. Listen to the adversity of this remarkable woman and how she used it all to propel her forward.

Do you want to gain control over your actions and emotions? I offer you a little insight into how your mind works based on scientific research and psychological study. Hopefully I'll be able to save you some time, effort and money by enlightening you on this subject. Tune in to find out how Hedonic Adaptation is working in your life.

I love a good quote. The best of them have the potential to change the trajectory of our life. A good quote will illuminate, enlighten and empower. It's important to seek out and discover the best of these quotes. Whether it is from scripture, a historical figure or an intimate care giver, we keep these quotes closest to our hearts and share them with anyone that is willing to listen. Tune in to learn a favorite quote of mine from the Roman Emperor Marcus Aurelius.

Our greatest enemy has always been the man in the mirror. Our internal opponent that we have been warned about since day one has the potential to corrupt, distract and rob us of our highest aspirational values. If we forget about this internal battle, we will remain blind of the war and the powers it holds over us. My aim is to help illuminate some of the blind spots we may have in our lives. Ego is the enemy.

The tech industry frequently optimizes their products. They cast aside what is no longer effective and introduce new and improved techniques and technology. We can do that with our lives. Some people are still running the same software in their lives that they developed 10 years ago. Learn how I optimize some aspects of my life which helps me improve and see how you can implement the same philosophy.

We are all scared to step out of our comfort zones. The brave ones do it despite our fears. The world needs less cowards and more people shining their lights into the world. Learn about imposter syndrome and how to overcome it to become the best version of yourself.

You think that being a famous person would be great. A notch above famous puts you in royalty. What we don't realize is the gilded cage that their lives exist in is a prison. Listen to this episode to learn of another story about how money doesn't buy happiness.

Not everybody will understand the philosophy, practices and principals of a healthy lifestyle. You might as well be speaking another language. As long as we know right from wrong, we are empowered with a proclivity to choose the hard right over the easy wrong. Tune in to find out more.

How would you feel with positive thoughts running through your brain all day? I'll teach you a practice you can immediately implement and use all throughout your day. Tune in to find out how.

Running is more about the miles. It is a mindset and a promise to yourself that you will go the distance. I offer you a little insight on why I run and what it does for me.