In this episode I share a small daily habit that I do every night before I go to bed. It saves me time, stress and implements the powerful placebo effect.

Don't let the Debbie Downers in your life suck all the heat and zeal out of your life. Avoid them like the plague or you too will be infected with their nihilism and weakness.

Superfluous: adjective

unnecessary, especially through being more than enough.

“And you will know the truth, and that truth will set you free.” John 8:32

"You are a community of people distributed across time." -Jordan Peterson

A beautiful weekend filled with #dadlife and an extraordinary conversation with an extraordinary older woman.

On my run the other day I got smoked by a 67 year old man that was running a 6 minute mile. Status quo people will lead you to believe that as you age your body will become weak. I'm here to tell you that it is B. S. You can prolong your longevity and stay in your prime health all the way into your golden years.

From Anna Frank to Marcus Aurelius, many of the most brilliant minds across all time have one thing in common, journaling.

Remove the fog on your own definition of what a man is. If you don't have the answer other men will project their version on you.

Jeremiah 31:29

"the fathers have eaten sour grapes, and the children's teeth are set on edge.”