In this episode I share a small daily habit that I do every night before I go to bed. It saves me time, stress and implements the powerful placebo effect.
Don't let the Debbie Downers in your life suck all the heat and zeal out of your life. Avoid them like the plague or you too will be infected with their nihilism and weakness.
On my run the other day I got smoked by a 67 year old man that was running a 6 minute mile. Status quo people will lead you to believe that as you age your body will become weak. I'm here to tell you that it is B. S. You can prolong your longevity and stay in your prime health all the way into your golden years.
"the fathers have eaten sour grapes, and the children's teeth are set on edge.”
18 min
About Gathering Strength
From the publisher's feed
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We build our strength progressively, evolving as we go. Moving forward doesn't necessitate having all the answers; it's about embracing ourselves, faults, and all. While acknowledging our imperfections, we can consistently strive for incremental self-improvement each day. These small, daily efforts accumulate over time, culminating in significant results. So, gather strength as you navigate your journey.