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GBL 057: Lose Weight and Live Better Through Tiny Habits with Alexander Heyne
I’m excited to have Alex on today’s episode. He recently wrote a book called Master the Day: Eat, Move, Live Better with the Power of Tiny Habits.
We talk about losing weight, having more energy, and ways to build better habits to make improvements in your life.
Enjoy this interview!
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Links for this episode:
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If you enjoyed the show, please rate and review my podcast in iTunes. This will help tremendously in getting the word out. Thank you!
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I’m excited to have Alex on today’s episode. He recently wrote a book called Master the Day: Eat, Move, Live Better with the Power of Tiny Habits.
We talk about losing weight, having more energy, and ways to build better habits to make improvements in your life.
Enjoy this interview!
[smart_track_player url=”http://traffic.libsyn.com/bennyhsu/GBL057.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_email=”true” ]
Links for this episode:
Join the free Get Busy Living group
Are you on Facebook already? If so, join the Get Busy living community there. Click here to join right now.
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes – Sticher – RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. This will help tremendously in getting the word out. Thank you!