If you’re like most people, you spend more time than you know you should on your phone. It’s the first thing you check in the morning and the last thing you look at night.

We spend hours a day staring at our phone and missing out on life. We’re not as present. We always feel anxious when we don’t check our phones. It’s taken over our lives and not in a great way.

It’s time to take back control and not let your phone control your life.

I talk about this and more in this episode.

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