<p>Coach Anderson and Coach Rhett sit down with long time member Jonathan Henderson, a staple of the 5:30 am class. It's his 7th anniversary here at Gem City and we wanted to thank him for all his time as a member. We hope you learn a bit about Jonathan and enjoy the podcast.</p>

Coach Anderson and Coach Rhett sit down with long time member Jonathan Henderson, a staple of the 5:30 am class. It's his 7th anniversary here at Gem City and we wanted to thank him for all his time as a member. We hope you learn a bit about Jonathan and enjoy the podcast.

GC Member of the Month - Jonathan Henderson

The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.

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GC Member of the Month - Jonathan Henderson

GC Member of the Month - Jonathan Henderson