This week on the GridCast we discuss the changes in the NPGL this year compared to last year.  Would the NPGL be where it's at today if it wasn't for the spectacle of last year?  We also talk about the minor leagues and it's impact on the sport of Grid.  In Quadrant 3 we talk to Nicole Capurso, former Division One Basketball Star for Hofstra, turned CrossFitter/Weightlifter/GRID Athlete who has also mastered the art of nutrition.  Donuts?  Yes Please!  Please head on over to iTunes and give us a 5 star rating, share the episode with your friends and #PowerSurge!