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GC#7 LA Pro Day | Barbell Shrugged | Nick Uranker of the Miami Surge | GridCast Episode 7
We had some very special guests stop by the show while we were at the NPGL LA Pro Day. Mike Bledsoe and Doug Larson from Barbell Shrugged were kind enough to give us some cool insight into their show in Quadrant 1, and in Quadrant 2 they talk about the differences in training for the sport of CrossFit vs. the sport of Grid. In Quadrant 3 Nick Uranker of the Miami Surge is our special guest and an all around great guy and awesome athlete.
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By GridCast ProductionsWe had some very special guests stop by the show while we were at the NPGL LA Pro Day. Mike Bledsoe and Doug Larson from Barbell Shrugged were kind enough to give us some cool insight into their show in Quadrant 1, and in Quadrant 2 they talk about the differences in training for the sport of CrossFit vs. the sport of Grid. In Quadrant 3 Nick Uranker of the Miami Surge is our special guest and an all around great guy and awesome athlete.