Let's talk about the benefits of creating a self-care plan. Host Ravin Joseph, certified life coach gets to it in this week's episode of Get Candid Podcast. Do you like to create goals? What areas are you working on in your life that involve your overall well-being? Ravin chats about setting up a plan and having done the work, how we can sustain them. Self-care is a very important piece of goal setting and success. Take just 10 minutes out of your day to make a plan for your self-care needs.