If you're like most of my listeners, you care about efficiency and getting things done as quickly and easily as possible. The truth is, alcohol will always make things less efficient… exactly HOW inefficient alcohol makes things depends on a person's exact relationship with alcohol. And the way we've been talking about a healthy relationship with alcohol is ALL WRONG. In this first episode of the Groundhog Day Drinking Mini-Series, I share the new and improved way to evaluate your relationship with alcohol for maximum efficiency in your goals for health, wealth, and relationships.

You don't want to miss:

• The current model for discussing alcohol (and what changes we need to make in order to truly have health)
• My own story of having a dream life on the outside and a groundhog day repeat loop of regret on the inside
• What to you can expect to learn from subscribing to hear the rest of this mini-series

PLUS, the NEW and UPDATED labels for the 5 types of drinkers. Knowing these more accurate labels is the first step to understanding your current relationship with alcohol (and naming clearly the relationship you want)

Links and resources:

• Join the Waitlist for the free workshop and to be notified when doors open on the next round of Optimized AF Academy https://carolynrobistow.net/optimizedaf

• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

• Follow me on Instagram: @carolynrobistow
• Email me [email protected]
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK